Simple Ways to Put the Focus on Family this Halloween
Simple Ways to Put the Focus on Family this Halloween We live in a culture of excess, and this culture...
Dr. K’s Healthy Breakfast Ideas for a Good Start to the School Day!
Dr. K’s Healthy Breakfast Ideas for a Good Start to the School Day! The word says it all: BREAKFAST means...
Healthy Family Dinner Recipes: 5 Step Beef With Vegetables
Healthy Family Dinner Recipes: 5 Step Beef With Vegetables This is a family favorite around our house, and it’s sure...
Small Changes Can Reduce the Risk of Childhood Obesity
Small Changes Can Reduce the Risk of Childhood Obesity With school, activities and work pulling families in different directions, adding...
The 4 Worst Holiday Foods to Avoid + Healthier Alternatives
The 4 Worst Holiday Foods to Avoid + Healthier Alternatives From delicious meals to tasty treats, the holiday season is...
Dr. K’s Practical Tips to Reduce Unhealthy Eating During the Holidays
Dr. K’s Practical Tips to Reduce Unhealthy Eating During the Holidays Santa Claus is magic in a red velvet suit....
How to Combat Childhood Obesity: A Patient’s Testimony
How to Combat Childhood Obesity: A Patient’s Testimony Obesity is an epidemic that impacts roughly 17% of American children (or...
5 Tasty Tips Take the “Boo” Out of Sugary Halloween Treats
5 Tasty Tips Take the “Boo” Out of Sugary Halloween Treats Halloween is a favorite holiday for most children, but...
Ask Dr. K: Are Artificial Sweeteners Linked to Obesity?
Ask Dr. K: Are Artificial Sweeteners Linked to Obesity? Recently a behavioral neuroscientist at Perdue University published an article linking...
Gluten Sensitivity On The Rise – Is Gluten So Bad?
Gluten Sensitivity On The Rise – Is Gluten So Bad? There is a growing drumbeat blaming all sorts of digestive...
