Healthy Eating

Quantity and Quality: It Starts With the Brain

Quantity and Quality: It Starts With the Brain

Quantity and Quality: It Starts With the Brain Your brain’s reaction to environment The brain is an incredibly complex organ...

The Dangerous Consequences of a Poor Diet

The Dangerous Consequences of a Poor Diet

The Dangerous Consequences of a Poor Diet How do unhealthy choices affect your family’s health? As discussed in my new...

Hidden Sugars in Your Child’s Diet

Hidden Sugars in Your Child’s Diet

Hidden Sugars in Your Child’s Diet A culture dependent on sugar It all comes down to too much sugar. Sugar...

Quality, Quantity and Timing at Every Age

Quality, Quantity and Timing at Every Age Sometimes, breastfeeding can be inconvenient. It is neither cheap, fast or available. However,...

5 Facts about Fats

5 Facts about Fats

5 Facts about Fats As discussed in my new book The Step Up Diet, Many people blame fats for the...

5 Tips for the Picky Eater

5 Tips for the Picky Eater

5 Tips for the Picky Eater Parents hold the key to their children’s future health. Eating habits are learned from...

Has Overeating Become a Way of Life for Your Family?

Has Overeating Become a Way of Life for Your Family?

Has Overeating Become a Way of Life for Your Family? The fast food industry can’t carry all the blame for...

Are You Teaching Your Kids to Eat for Comfort?

Are You Teaching Your Kids to Eat for Comfort?

Are You Teaching Your Kids to Eat for Comfort? A snack is any food, healthy or not that is eaten...

Are Your Kids Thirsty or Do They Just Want a Sugary Drink?

Are Your Kids Thirsty or Do They Just Want a Sugary Drink?

Are Your Kids Thirsty or Do They Just Want a Sugary Drink? As Americans, we train our children to crave...

Hidden Dangers in Your Child’s Favorite Snack Foods

Hidden Dangers in Your Child’s Favorite Snack Foods

Hidden Dangers in Your Child’s Favorite Snack Foods When it comes to preventing childhood obesity, most parents know the basics:...

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