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Simple Ways to Put the Focus on Family this Halloween We live in a culture of excess, and this culture...

Dr. K’s Healthy Breakfast Ideas for a Good Start to the School Day! The word says it all: BREAKFAST means...

Healthy Family Dinner Recipes: 5 Step Beef With Vegetables This is a family favorite around our house, and it’s sure...

Small Changes Can Reduce the Risk of Childhood Obesity With school, activities and work pulling families in different directions, adding...

The 4 Worst Holiday Foods to Avoid + Healthier Alternatives From delicious meals to tasty treats, the holiday season is...

Dr. K’s Practical Tips to Reduce Unhealthy Eating During the Holidays Santa Claus is magic in a red velvet suit....

How to Combat Childhood Obesity: A Patient’s Testimony Obesity is an epidemic that impacts roughly 17% of American children (or...

5 Tasty Tips Take the “Boo” Out of Sugary Halloween Treats Halloween is a favorite holiday for most children, but...

Ask Dr. K: Are Artificial Sweeteners Linked to Obesity? Recently a behavioral neuroscientist at Perdue University published an article linking...