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5 Facts about Fats As discussed in my new book The Step Up Diet, Many people blame fats for the...

5 Tips for the Picky Eater Parents hold the key to their children’s future health. Eating habits are learned from...

Has Overeating Become a Way of Life for Your Family? The fast food industry can’t carry all the blame for...

Are You Teaching Your Kids to Eat for Comfort? A snack is any food, healthy or not that is eaten...

Are Your Kids Thirsty or Do They Just Want a Sugary Drink? As Americans, we train our children to crave...

Hidden Dangers in Your Child’s Favorite Snack Foods When it comes to preventing childhood obesity, most parents know the basics:...

Hidden Dangers in Your Child’s Favorite Snack Foods When it comes to preventing childhood obesity, most parents know the basics:...

The Key to Good Nutrition The increasing incidence of obesity in our society calls for a careful analysis of possible...