Healthy Eating

Transform Your Child’s Eating Habits in 3 Steps

Transform Your Child’s Eating Habits in 3 Steps As a child I remember playing with toys because they were colorful...

Healthy Eating for Teens: Summer Recipe ideas, Grocery List, and More

Healthy Eating for Teens: Summer Recipe ideas, Grocery List, and More As kids get older, you may have to leave...

3 Simple Steps to Encourage More Nutritious Eating Habits at Home

3 Simple Steps to Encourage More Nutritious Eating Habits at Home We all want our family go live a healthier lifestyle....

4 Simple Tips for Eating Healthy as A Family – By Guest Contributor Bridget Sandorford

4 Simple Tips for Eating Healthy as A Family – By Guest Contributor Bridget Sandorford

4 Simple Tips for Eating Healthy as A Family – By Guest Contributor Bridget Sandorford Making the personal decision to...

3 Questions Parents Should Ask When Preparing Meals

3 Questions Parents Should Ask When Preparing Meals Recent statistics released by the CDC indicate that in 2010, one in...

Saturated and Unsaturated Fats: Whats the Difference?

Saturated and Unsaturated Fats: Whats the Difference?

Saturated and Unsaturated Fats: Whats the Difference? As a nation, we have become terrified of the word “fat”, especially if...

Change is Happening! US Obesity Rates Finally Starting to Drop

Change is Happening! US Obesity Rates Finally Starting to Drop

Change is Happening! US Obesity Rates Finally Starting to Drop Success! We are finally seeing childhood obesity rates begin to...

Ask Dr. K: How Can Parents Take Action Against Childhood Obesity?

Ask Dr. K: How Can Parents Take Action Against Childhood Obesity?

Ask Dr. K: How Can Parents Take Action Against Childhood Obesity? It’s no surprise that childhood obesity is a huge...

Are Your Kids Eating Too Much Processed Food?

Are Your Kids Eating Too Much Processed Food?

Are Your Kids Eating Too Much Processed Food? This case study comes from my new book, The Step Up Diet:...

Ask Dr: K: What Does a Healthy Diet for Children Look Like?

Ask Dr: K: What Does a Healthy Diet for Children Look Like?

Ask Dr: K: What Does a Healthy Diet for Children Look Like? In the United States, one out of three...

1 2 3 4 5