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Are Your Kids Eating Too Much Processed Food? This case study comes from my new book, The Step Up Diet:...

Ask Dr: K: What Does a Healthy Diet for Children Look Like? In the United States, one out of three...

Quantity and Quality: It Starts With the Brain Your brain’s reaction to environment The brain is an incredibly complex organ...

The Dangerous Consequences of a Poor Diet How do unhealthy choices affect your family’s health? As discussed in my new...

Hidden Sugars in Your Child’s Diet A culture dependent on sugar It all comes down to too much sugar. Sugar...

5 Facts about Fats As discussed in my new book The Step Up Diet, Many people blame fats for the...

5 Tips for the Picky Eater Parents hold the key to their children’s future health. Eating habits are learned from...

Has Overeating Become a Way of Life for Your Family? The fast food industry can’t carry all the blame for...