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Change is Happening! US Obesity Rates Finally Starting to Drop Success! We are finally seeing childhood obesity rates begin to...

Ask Dr. K: How Can Parents Take Action Against Childhood Obesity? It’s no surprise that childhood obesity is a huge...

Are Your Kids Eating Too Much Processed Food? This case study comes from my new book, The Step Up Diet:...

Ask Dr: K: What Does a Healthy Diet for Children Look Like? In the United States, one out of three...

Quantity and Quality: It Starts With the Brain Your brain’s reaction to environment The brain is an incredibly complex organ...

The Dangerous Consequences of a Poor Diet How do unhealthy choices affect your family’s health? As discussed in my new...

Hidden Sugars in Your Child’s Diet A culture dependent on sugar It all comes down to too much sugar. Sugar...

5 Facts about Fats As discussed in my new book The Step Up Diet, Many people blame fats for the...